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"This Little Piggy" | Clean and Jerk Technique Drills & Run + GHD Sit Up + Clean and Jerk WOD
"Wiped Clean" | Air Squat + Rowing + Power Clean and Jerk Interval WOD
Workout of the Day 01/01/2025
PCT 11012012. Squat clean & jerks, weighted GHD Sit-ups
Mathew Fraser Turns on the Afterburners in Suicide Sprint at the 2016 Games
Clean and Jerk Drills
"Tidying Up" | Power Clean Strength Intervals + WOD
Today's CrossFit WOD | Power Clean + Push Press Strength Complex | Double 6:00 AMRAPs
140kg Push Jerk PB - Matt Swift
Clean and Jerk Drills
Clean and Jerk Barbell Complex | 16:00 EMOM - Wall Walks + Hang Power Cleans + Bike + Wall Balls
Hang Power Clean & Jerk Complex | Row + Burpee Box Jump Overs + Clean and Jerk Chipper
